Ways to Relieve Menopause Symptoms
Ways To Relieve Menopause Symptoms
Are you having trouble sleeping? Sweat at night? Have hot flashes? If this is the case, you may be experiencing the symptoms of menopause (the natural reduction in a woman’s reproductive hormones). And, like most women, you may be looking for ways to alleviate these symptoms without adding stress to your life.
“The menopausal transition can be difficult for women due to the different symptoms that develop from hormonal changes.” “Hot flashes can impact 50-80% of women, and vaginal symptoms like dryness or atrophy can affect 10-40% of women,” by NAMS. (NAMS, 2022)
The good news is that there are a variety of lifestyle and therapy alternatives available to improve your quality of life if you suffer from these symptoms. It is critical to examine these alternatives with your healthcare professional to identify the best treatment for you.
Common Menopause Symptoms
Most women reach menopause in their forties or fifties. Many women experience premenopausal symptoms for up to a year before menopause begins. It is the irreversible cessation of menstrual periods caused by ovarian function decline. After 12 months of no period, your doctor will usually diagnose menopause.
Menopause typically lasts seven years but can last up to fourteen years. During the menopausal transition, a woman’s estrogen and progesterone levels fluctuate dramatically.
Women may suffer from a long list of symptoms as a result of variations in these hormone levels:
- Hot flashes
- Night sweats
- Pain during intercourse
- Increased anxiety/changes in mood
- Need to urinate more frequently
- Headaches
- Breast soreness
- Joint pain
- Digestive problems
- Fatigue
- Hair loss
- Difficulty concentrating
- Weight gain
It’s also worth noting that menopause can reduce bone density by 2-5 percent every year for the first 5-10 years after menopause, putting you at a higher risk of getting osteoporosis. Talk to your doctor about what you may do to avoid bone loss.
What Can I Do To Manage My Menopausal Symptoms?
If you are experiencing any of the symptoms of menopause, consult with your doctor about available treatments to help you manage your symptoms. Among the most prevalent menopausal therapies are:
- Systemic hormone therapy, either alone or in conjunction with progestin, and estrogen hormone therapy, which can be used to reduce hot flashes and potentially help prevent bone loss.
- Certain medications can help avoid hot flashes and are helpful for women who are unable to take estrogen hormone therapy. Speak with your doctor about which medicines may be appropriate for you.
- Vaginal estrogen can help reduce vaginal dryness, intercourse discomfort, and urinary symptoms.
You can reduce menopause symptoms at home by doing the following:
- Use less caffeine to help you sleep and decrease headaches.
- Consider practicing yoga, tai chi, or meditation to help you relax and sleep.
- To avoid headaches and mood swings, eat small balanced meals and snacks throughout the day.
- New hobbies or interests can help you overcome brain fog and reduce stress.
Menopause and Chronic Conditions
In addition to osteoporosis, you should be aware of a few other chronic illnesses and diseases that may be triggered by the start of menopause. An increase in cardiovascular disease is one example. Women may be at a higher risk of heart disease since menopause can induce a drop in HDL (good cholesterol) levels. Diabetes is another risk factor for overweight women. This is why, during menopause, it is especially vital to exercise and consume healthy, balanced meals.
Remember that menopause can be a difficult time for your body. Still, with a healthy diet, an active lifestyle, and the assistance of your doctor, you can easily handle the changes that menopause brings.
You Should Know About Biote!
The good news is that Biote Medical’s method of bioidentical hormone replacement therapy (BHRT) can help balance female hormones with Patients have reported that one of the most effective treatments for relief of their hormone imbalance symptoms is through bioidentical hormone replacement therapy, or BHRT.
For women, having your hormones checked regularly will reveal whether hormones are optimized and help avoid hormonal imbalance in a woman’s endocrine system.
Would you like to know if you are a candidate for Biote? Take this simple questionnaire and we’ll help you discover more about your symptoms.
Menopause symptom relief is really possible. Contact us today to arrange for a Biote consultation and get yourself on the road to feeling better.
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Works Cited
“Menopause.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 14 Jan. 2022, www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397
“Are We There Yet? Navigate Now with Our Guided Menopause Tour.” How Will I Know I’m in Menopause? Menopause Stages, Symptoms, & Signs | The North American Menopause Society, NAMS, Feb. 2022, www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/are-we-there-yet-navigate-now-with-our-guided-menopause-tour