National Kidney Awareness Month: Caring for Your Kidneys As You Age

National Kidney Awareness Month is a time to reflect on the importance of kidney health and how it impacts our well-being at every stage of life. At Aneres Health and Wellness, we focus on whole-body health, ensuring that families receive the care they need—from infancy through the senior years. The kidneys play a vital role in filtering waste, balancing fluids, and regulating blood pressure, but they often go unnoticed until problems arise. By prioritizing kidney health early on and recognizing common issues that develop with age, we can take proactive steps to protect these essential organs.

Proactive Steps for Lifelong Kidney Health

Taking care of your kidneys doesn’t start when problems arise—it begins with everyday choices. Here’s how you can protect your kidneys at any age:

1. Drink Enough Water – Staying hydrated helps flush out toxins and prevent kidney stones.

2. Eat a Kidney-Friendly Diet – Reduce sodium, processed foods, and excess protein. Focus on whole foods like leafy greens, berries, and whole grains.

3. Monitor Blood Pressure and Blood Sugar – Hypertension and diabetes are the leading causes of kidney disease. Regular checkups can help keep them in check.

4. Maintain a Healthy Weight – Being overweight increases the risk of kidney disease. Regular physical activity supports kidney function.

5. Be Mindful of Medications – Overuse of NSAIDs and other pain relievers can damage kidneys over time.

6. Quit Smoking & Limit Alcohol – Both reduce kidney function by affecting blood flow to these organs.

7. Schedule Regular Health Screenings – Early detection is key. Routine lab tests can identify kidney issues before they become severe.

Senior Kidney Health: Special Considerations

As we get older, our kidneys naturally become less efficient. Seniors are more prone to chronic kidney disease (CKD), often due to long-term medical conditions like hypertension, diabetes, and medication use. Here’s what seniors can do to maintain kidney health:

• Manage Chronic Conditions – Work closely with a healthcare provider to control high blood pressure and diabetes.
• Stay Hydrated – Dehydration is common in older adults and can lead to kidney damage.
• Limit Salt and Protein – Too much sodium or protein can strain aging kidneys.
• Review Medications – Certain prescriptions may impact kidney function; talk to your doctor about kidney-safe options.

When to Seek Care at Aneres Health and Wellness

Some kidney-related symptoms require immediate attention, and Aneres Health and Wellness is here to provide expert, whole-body care for every stage of life. Visit us if you or a loved one experience:

• Severe lower back or side pain – This may be a sign of kidney stones or infection.
• Swelling in the legs, hands, or face – Could indicate kidney function decline.
• Persistent high blood pressure – Uncontrolled hypertension can lead to kidney disease.
• Changes in urination – Blood in the urine, foamy urine, or frequent urination may signal a problem.
• Unexplained fatigue or nausea – A buildup of toxins from kidney disease can cause these symptoms.

Aneres Health and Wellness: Supporting Your Kidney Health

At Aneres Health and Wellness, we take a whole-body approach to kidney care, recognizing that prevention and early detection are key. Whether you need a wellness check, lab testing, or guidance on kidney-friendly habits, our team is here to help.

Visit us to take control of your kidney health today! Call us at (832) 307-7106 or visit https://anereshealth.com/ for more information.

Your kidneys are essential for overall well-being—take care of them for a healthier future!